Ski FitnessBy David Calder Former GB Ski Team

7 Minutes

10 Minutes

11 Minutes

14 Minutes

8 Minutes

10 Minutes

Advanced PlanShort rest period option for advanced fitness levels

7 Minutes

8 Minutes

9 Minutes

11 Minutes

8 Minutes

10 Minutes

Super AdvancedShort rest Cone Drill Interval Burner - Bonus Video

7 Minutes

8 Minutes

11 Minutes

9 Minutes

8 Minutes

7 Minutes

10 Minutes

Key FeaturesSki Fitness Pro Training Programme

Ski Fitness Pro – Has been carefully designed to teach you ski specific skills and ski fitness at home with no equipment. Our exercises will translate into helping you become a fitter, stronger and better skier.

Training Levels – We have designed Ski Fitness Pro in separate Key Training Modules. This allows for greater flexibility to vary and build the training, especially when you are time restricted or need to split the routine.

Fitness Options – We have designed the Develop, Advance and Core Edge sections with 30 second rest periods between each exercise or skill. We have also added an Advanced section for advanced fitness users; where we have reduced the rest period to 15 seconds for the key sections. The bonus Cone Drill interval training video is for super advanced fitness levels, however if you press pause on the video this will allow for as much rest as you need. Simply press play again when you are ready and resume.

Adaptations – You will notice that we have added adaptations for each exercise that flash up during the rest period demonstrating the next exercise and technique. We have also added some of these adaptations into the main footage from time to time. Choose what is right for your fitness level.

Expertise

Brought to you by medal winning former GB Team Freestyle Skier and accomplished Fitness Coach David Calder.

Experience

David worked with international ski coaches worldwide for 10 years. He has helped 1327 people ‘so far’ to get fit and to overcome injuries while conducting over 20,000 client hours.

Sports Analysis

We combine cutting edge video sports analysis of expert ski technique, with challenging fun and easy to follow time effective programmes.

Fun & Easy to Follow

The videos are overlaid with key technique prompts and our bespoke ski level exercise timer. This enables you to play your own music separately without listening to receptive chat or counting.

Access Anywhere 24/7

SkiFitPro can be viewed anytime online after you have subscribed on all media platforms.

No Equipment Required

You do not require any equipment to do the programme. Just enough space to safely do the exercises and maybe a mat or towel for comfort.

Who We AreThe who, what and why

David Calder is an accomplished Fitness Trainer, Expert Skier, Sports Massage Therapist and Reflexologist. He has 20,000 client hours of experience while working in London and Edinburgh. David formerly competed as a Mogul Skiing specialist with the British Freestyle Ski Team. During this time he gained Silver Medal in the British Championships and Bronze Medal in the Swiss National Championships.

Sylvia Maclennan heads up the office and customer service team. Sylvia was introduced to skiing a few years back and has now been on several ski holidays. Sylvia has been integral in the development of SkiFitpro making sure that we develop a functional, fun and aesthetic programme.

Dr. Stefan Morrocco is a videographer and video analysis specialist with a keen interest in all outdoor sport, including skiing, ski mountaineering and mountain biking. When he is not filming and editing, he works with elite level downhill mountain bikers worldwide and filming outdoor sporting events.

Meet Our Team

David Calder

David Calder

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Sylvia Maclennan

Sylvia Maclennan

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Dr. Stefan Morrocco

Dr. Stefan Morrocco

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